Take a moment to Arrive
Online Classes During Covid-19 Lockdown
My dearest Yogis!
I am writing you this love letter with a full heart.
Most of us, acctually just about everyone in the world, has had to make some major adjustments and sacrifises during these hard times.
I want you to know I am here for you!
Now more than ever we need unity and balance.
This is why I have decided to give online classes EVERY WEEKDAY! :)
You can join us via Zoom Monday - Friday by using the links below:
Wednesday Mid-Day 14:30 - 15:30 - Join
Daily Morning 45 min flow 10:00-10:45 - Join
Daily Evening Flow 18:00-19:00 - Join
Plase Note all classes are available through USC. Click here to find and register for USC online classes.
Otherwise, I have decided not to set a price as I know alot of us are going through financial hardship sooo I only ask you to donate what you can / want. Really I mean it, if 1€ is all you can afford then that's great! I'm much more excited about connecting with you and helping you gain health and balance!
Looking forward to connecting with you!
Lots of love!
Take a deeeep breath in, sloowwly exhale letting go of any tension...
Yoga for me is not only something you do for 60 / 90 minutes on a mat, it is both a physical and mental practice to calm your nervous system and your mind for on and off the mat. It is a practice that connects you with your deeper self, therefore enabling you to listen and understand what you need phisicaly, emotionaly and perhaps even spiritualy.
My motto is live a life filled with love and LIVE your dreams no matter what others tell you is or is not possible. Learn to slow down and take a deep breath, for it is then you will see more of the beautiful things life brings.
With my many years of experience working in a corporate office, I understand the difficulties of slowing down and taking a deep breath, this is why I have developed a style of my own to help everyone reach this state of relaxation.
My priorities are to help those who want to reach a calm and healthy state with energizing Asanas (Yoga Positions) and calming exercises.
My motivation to teach yoga is the transitional lifestyle I made myself. Through the practice of yoga I have changed my life in ways I didn't know possible. I want to share this feeling/knowledge with others.
I have over 10 years of practice, in addition to a Yoga Teacher Training course I completed in Nepal in 2015.
So there it is, words on a paper, or rather a screen, to give you a sneak peak of what I can offer. I prefer face to face, so lets get in touch and connect on the mat! Hope to meet you at my next class!
Evening Refresh & Renew for all
Relax & Renew
Starting April 7th!
Join us every Tuesday at 18:30-19:30 at SPACES!
My Tuesday evening class is a welcomed and much-needed break from the stress and speed of day to day life. Grab a mat (we provide), don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed.
Free for SPACES Members.
Now accepting Urban Sports Club Members!
betahaus Mid-day & Evening renewer at 14:30-15:30 and 18:00-19:00.
Shed your stress & work mode
Join us for a free class at betahaus Neukölln!!
Calling out to ALL levels & ALL genders!
Shed the daily stress, step out of work mode and take a minute to arrive.
My goal is to provide a basic know-how, so that you can bring something home and have the oppertunity to establish your own daily yoga practice.
With daily practice, anyone can develope a know how to meet everyday life and all the chalenges it brings more consciously, balanced and at ease. :)
Thursday "Me Time" Yoga
It's time to take care of you!
Join us every Thursday at 11:15am - 12:45pm ( Starting January 9th 2020) @ YOGA at Lobe Block UG
This class is a welcomed and much-needed break from the stress and speed of day to day life. Whether you're a Mother, Father, Employee, Entrepreneur, Student or other, this is the perfect time to give yourself permision for a little "me time" to refill your cup.
Grab a mat (we provide), and relax into a soothing sequence that will leave you feeling centered and renewed.
Prices: 9€ First Class | 12€ Per Class | USC Members M, L, XL
Better than coffee
Take a break, freshen up your mind and body to find a balanced groove for your day. Bringing a new perspective and clear mind to continue your day feeling renewed and ready to take over the world!
Office Yoga is a customized package provided for you and your employees.
Get in touch and lets see how we can freshen up the atmosphere in your office!
Work better one on one? Not a problem, lets select a location where you feel most comfortable and get you on the path to a balanced and healthy you!
Price: 60€ 90 Minute Private class.
Get in touch and lets create something that works best for you :)
Stress Melt Yoga Retreat
September 3 - 6 2020
Un-Plug, Relax and Rediscover yourself
Join us for a well needed & deserved break from the hustle and bustle of everyday life.
We will be submerged in the Swedish forest ( although easy to get to) on a beautiful lake in Seglora, perfect to Un-Plug, Relax and Rediscover yourself.
I will provide a space of safety, relaxation and exploration for you to re-connect with yourself and shed away the cluster of stress and negative energy you've been holding on to, giving room for the love and future you want in your life, through Nature adventures, Healthy Vegetarian/Vegan nutritional meals, Hatha/Yin Yoga and Meditation. We will also have a special guest for a soft healing session if you choose to participate.
You are here to connect with lovely like minded people and most importantly getting in touch with yourself and the love you hold within you.
I hope to provide a fun and inspiring space for you to leave the retreat feeling light, motivated and full of energy!
Prices start at 500€.
For more info click here.
Looking forward to connecting on the mat in Sweden with you soon!
Let’s Connect on / off the mat!
WhatsApp, Call or email me to learn more about classes, workshops, and making yoga a part of your lifestyle!