Take a moment to Arrive
© Studio Berlin 361
Take a deeep breath in, sloowwly exhale letting go of any tension, taking a moment to Arrive.
Yoga for me is not only something you do for 60 / 90 minutes on a mat, it is both a physical and mental practice to calm your nervous system and your mind for on and off the mat. It is a practice that connects you with your deeper self, therefore enabling you to listen and understand what you need physically, mentally, emotionally and perhaps even spiritually.
My motto is live a life filled with love and LIVE your dreams no matter what others tell you is or is not possible. Learn to slow down and take a deep breath, for it is then you will see more of the beautiful things life brings.
With my many years of experience working in a corporate office, I understand the difficulties of slowing down and taking a deep breath, this is why I have developed a style of my own to help everyone reach this state of relaxation.
My priorities are to help those who want to reach a calm and healthy state with energizing Asanas (Yoga Positions) and calming exercises.
My motivation to teach yoga is the transitional lifestyle I made myself. Through the practice of yoga I have changed my life in ways I didn't know possible. I want to share this feeling/knowledge with others.
I have over 10 years of practice, in addition to a Yoga Teacher Training course I completed in Nepal in 2015.
So there it is, words on a paper, or rather a screen, to give you a sneak peak of what I can offer. I prefer face to face, so lets get in touch and connect on the mat! Hope to meet you at my next class!
If we'd decribe Cynthia, we'd say the Sun is coming rising and we all feel very lifted.
Our Members love Cynthias sessions, they always look forward to the highlight of the week.
Cynthia is doing such a great job, even she is a "external", she is a part of the community.
If members can't join the todays session, she encourage them to come by next time and too keep up their progress.
Cynthia is a loved seen Person wihin our walls, she brightans up the community on rainiy days.
"Offering yoga to our community has been a game-changer. Cynthia's teaching method and experience teaching yoga at the workplace truly sets her apart-- it was exactly the style we were searching for, one that works for all levels. Yoga is something everyone looks forward to each week. Thank you, Cynthia for helping us keep our employees and members energized and happy. "
I take Cynthia’s free class at betahaus every Wednesday, and it’s the perfect way to break up the workday/week. Cynthia’s teaching method is the perfect combination of mindfulness and deliberate movement. She always keeps the class fresh, and I always leave (sometimes too) relaxed and content!
Cynthia spreads an amazing vibe and inspires me to move more mindfully and to be more aware of the habits of my body and mind. Her voice is wonderful and one of the most relaxing that I've heard. With her positive nature, her classes and the whole process are always fun. The combination of this lightness and the well guided movements make Cynthias classes so special and beautiful.
Cynthia is an amazing human being with a soft, genuine and kind personality. I’ve done many different types of yoga classes in my life, but this one always gets me to let go, fully relax and travel deep within myself. Her voice guides you through every movement and fills the space with a calm, but powerful vibe. After every class I feel refreshed and stronger, both in a physical and mental way. During her classes you feel safe in the hands of a yogi you can truly trust with your energy.
"Cynthia's Yoga course is the highlight of my week. Her guidance is so powerful and yet so light, that in just 90 minutes she takes all the stress off my shoulders, and it feels effortless. She finds the right pace and adjusts the difficulty level so that an experienced Yogi and a complete beginner can easily share the class, without the tiniest bit of discomfort. Tuesday has become my favorite day since I discovered this class."
“I love Cynthia’s refreshing approach to teaching and her positive and inclusive attitude. She has taught me that Yoga is for everybody and every body. I always leave my classes with Cynthia feeling happy and uplifted. Thanks so much Cynthia!!”
"I was never into yoga.. I tried two of Cynthia's classes and now I'm hooked. Cynthia's calm assurance keeps me feeling relaxed and motivated throughout the class -- and feeling amazing throughout the rest of the day. She creates a safe space for all experience levels allowing us to fully dive in! Thank you, Cynthia!"
Cynthia’s practice is all about helping you connect with what your body and mind need in the moment and developing the right tools to take on your challenges on and off the mat. Each lesson is thoughtfully crafted, purpose-driven and always fun. I can recommend Cynthia’s classes to anyone - from experienced yogis to yoga-phobic beginners.
I started the practice of yoga with Cynthia almost one year ago at the Betahaus coworking space. In the beginning, I mainly wanted to improve my flexibility and therefore my rock climbing performance. After the first class, I’m not sure what happened to me exactly but I just went back home and slept. Since I attend Cynthia’s class every week, I do not only stretch but also relax and leave my concerns on the mat. She is kind, loving and she spreads her wonderful energy naturally to others. You simply feel it and let go.
Alexandre De Pablo
Interviews with Arrivé Yoga Berlin
Here are some of the Interviews I've been featured in where you can get to know me a little better ;)
Weekly Rooftop Yoga
Evening Refresh & Renew
Monday, Tuesday and Thursdays
Enerize and Renew Flow
Join us every Monday, Tuesday and Thursday evenings at 18:00-19:00 at SPACES for a refreshing evening After Work Yoga Flow.
If the weather is nice we will be on the rooftop!
We will focus on pressing that pause button and taking a moment to nourish our bodies, clam our minds and get the day ended off energized and fresh with Hatha and Yin mash up!
SPACES has opened up it's doors to Non-members as well for this Yoga class, book now if you are interested as spots will go fast!
Now accepting Urban Sports Club Members! For USC, please register here in advance.
betahaus Mid-day & Evening renewer at 14:30-15:30 and 18:00-19:00.
Shed your stress & work mode
Join us for a free class at betahaus Neukölln!!
Calling out to ALL levels & ALL genders!
Shed the daily stress, step out of work mode and take a minute to arrive.
My goal is to provide a basic know-how, so that you can bring something home and have the oppertunity to establish your own daily yoga practice.
With daily practice, anyone can develope a know how to meet everyday life and all the chalenges it brings more consciously, balanced and at ease. :)
It's time to take care of you in the comfort of your home!
Sometimes we just rather be at home, and that's ok! I got your back :)
In order for me to give you 100% sometimes I need time to re-fill my cup ;) This is why the schedule is not fixed. Please take a look here for daily accurate scheudle!
All classes are also available through USC. Click here to find and register for USC online classes.
If you are not with USC, I have decided not to set a price as I know alot of us are going through financial hardship sooo I only ask you to donate what you can / want. Really I mean it, if 1€ is all you can afford then that's great! I'm much more excited about connecting with you and helping you gain health and balance!
Better than coffee
Take a break, freshen up your mind and body to find a balanced groove for your day. Bringing a new perspective and clear mind to continue your day feeling renewed and ready to take over the world!
Office Yoga is a customized package provided for you and your employees.
Get in touch and lets see how we can freshen up the atmosphere in your office!
Work better one on one? Not a problem, lets select a location where you feel most comfortable and get you on the path to a balanced and healthy you!
Price: 60€ 90 Minute Private class.
Get in touch and lets create something that works best for you :)
Stress Melt Yoga Retreat
June 17-20 2021
Un-Plug, Relax and Rediscover yourself
Join us for a well needed & deserved break from the hustle and bustle of everyday life.
We will be submerged in the Swedish forest ( although easy to get to) on a beautiful lake in Seglora, perfect to Un-Plug, Relax and Rediscover yourself.
I will provide a space of safety, relaxation and exploration for you to re-connect with yourself and shed away the cluster of stress and negative energy you've been holding on to, giving room for the love and future you want in your life, through Nature adventures, Healthy Vegetarian/Vegan nutritional meals, Hatha/Yin Yoga and Meditation. We will also have a special guest for a soft healing session if you choose to participate.
You are here to connect with lovely like minded people and most importantly getting in touch with yourself and the love you hold within you.
I hope to provide a fun and inspiring space for you to leave the retreat feeling light, motivated and full of energy!
Prices start at 500€.
For more info click here.
Looking forward to connecting on the mat in Sweden with you soon!
Let’s Connect on / off the mat!
WhatsApp, Call or email me to learn more about classes, workshops, and making yoga a part of your lifestyle!