Arrivé Yoga
Berlin

Take a moment to Arrive

Online Classes During Covid-19

My dearest Yogis & Non-Yogis!

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I am writing you this love letter with a full heart.

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Most of us, acctually just about everyone in the world, has had to make some major adjustments during this World Wide Reset Journey.

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I want you to know I am here for you!

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This is why I have decided to give weekly online classes! :)

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( Please note, in order for me to give you 100% sometimes I need time to re-fill my cup ;) hehe This is why there will be occasional cancelations. Please take a look here for daily accurate scheudle! )

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You can join us via Zoom Monday - Friday by using the links below:

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Wednesday Mid-Day 14:30 - 15:30  - Join

Morning 45 min Yoga 10:00-10:45 - Join

Evening Yoga 18:00-19:00 - Join

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All classes are also available through USC. Click here to find and register for USC online classes.

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Otherwise, I have decided not to set a price as I know alot of us are going through financial hardship sooo I only ask you to donate what you can / want. Really I mean it, if 1€ is all you can afford then that's great! I'm much more excited about connecting with you and helping you gain health and balance!

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Looking forward to connecting with you!

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Lots of love!

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Cynthia

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About Me

Take a deeep breath in, sloowwly exhale letting go of any tension, taking a moment to Arrive.

Yoga for me is not only something you do for 60 / 90 minutes on a mat, it is both a physical and mental practice to calm your nervous system and your mind for on and off the mat. It is a practice that connects you with your deeper self, therefore enabling you to listen and understand what you need phisicaly, mentally, emotionaly and perhaps even spiritualy.

My motto is live a life filled with love and LIVE your dreams no matter what others tell you is or is not possible. Learn to slow down and take a deep breath, for it is then you will see more of the beautiful things life brings.

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With my many years of experience working in a corporate office, I understand the difficulties of slowing down and taking a deep breath, this is why I have developed a style of my own to help everyone reach this state of relaxation.

My priorities are to help those who want to reach a calm and healthy state with energizing Asanas (Yoga Positions) and calming exercises.

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My motivation to teach yoga is the transitional lifestyle I made myself. Through the practice of yoga I have changed my life in ways I didn't know possible. I want to share this feeling/knowledge with others.

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I have over 10 years of practice, in addition to a Yoga Teacher Training course I completed in Nepal in 2015.

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So there it is, words on a paper, or rather a screen, to give you a sneak peak of what I can offer. I prefer face to face, so lets get in touch and connect on the mat! Hope to meet you at my next class!

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With Love,

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Cynthia

Testimonials

"Offering yoga to our community has been a game-changer. Cynthia's teaching method and experience teaching yoga at the workplace truly sets her apart-- it was exactly the style we were searching for, one that works for all levels. Yoga is something everyone looks forward to each week. Thank you, Cynthia for helping us keep our employees and members energized and happy. "

betahaus

I take Cynthia’s free class at betahaus every Wednesday, and it’s the perfect way to break up the workday/week. Cynthia’s teaching method is the perfect combination of mindfulness and deliberate movement. She always keeps the class fresh, and I always leave (sometimes too) relaxed and content!

Ian William-Alexander

Cynthia spreads an amazing vibe and inspires me to move more mindfully and to be more aware of the habits of my body and mind. Her voice is wonderful and one of the most relaxing that I've heard. With her positive nature, her classes and the whole process are always fun. The combination of this lightness and the well guided movements make Cynthias classes so special and beautiful.

Josefine Enke

Cynthia is an amazing human being with a soft, genuine and kind personality. I’ve done many different types of yoga classes in my life, but this one always gets me to let go, fully relax and travel deep within myself. Her voice guides you through every movement and fills the space with a calm, but powerful vibe. After every class I feel refreshed and stronger, both in a physical and mental way. During her classes you feel safe in the hands of a yogi you can truly trust with your energy.

Zoya Misha

"Cynthia's Yoga course is the highlight of my week. Her guidance is so powerful and yet so light, that in just 90 minutes she takes all the stress off my shoulders, and it feels effortless. She finds the right pace and adjusts the difficulty level so that an experienced Yogi and a complete beginner can easily share the class, without the tiniest bit of discomfort. Tuesday has become my favorite day since I discovered this class."

Francesca Bertola

“I love Cynthia’s refreshing approach to teaching and her positive and inclusive attitude. She has taught me that Yoga is for everybody and every body. I always leave my classes with Cynthia feeling happy and uplifted. Thanks so much Cynthia!!”

Selina Bans

"I was never into yoga.. I tried two of Cynthia's classes and now I'm hooked. Cynthia's calm assurance keeps me feeling relaxed and motivated throughout the class -- and feeling amazing throughout the rest of the day. She creates a safe space for all experience levels allowing us to fully dive in! Thank you, Cynthia!"

Paige Marie

Cynthia’s practice is all about helping you connect with what your body and mind need in the moment and developing the right tools to take on your challenges on and off the mat. Each lesson is thoughtfully crafted, purpose-driven and always fun. I can recommend Cynthia’s classes to anyone - from experienced yogis to yoga-phobic beginners.

Marielle Zuk

My Classes

Yoga Retreats

TIME TO LET GO AND TRUST